Chia pets were sooo last century. CHIA SEEDS are the current trend Check out this quick snapshot explaining why chia seeds are something to follow.
Lack of nutrients and toxins that build up in the colon are the top contributors to obesity. Chia seeds contain needed nutrients and fiber (which helps to move toxins out the body’s elimination channels).
Even if you are a “superfood sceptic,” consider that at least one of these benefits will support maintaining your body’s healthy weight.
Which also includes proteins, magnesium, calcium, omega-3 fatty acids, and less intense food cravings.
Buying the seeds dry and mixing with water is super cheap and easy.
Following the instructions on the package: mix 2 tablespoons of chia seeds with 6 oz. of water. Let it sit for 15 minutes to gel. Then you can eat, save in the fridge for a few days, or mix with other foods and juices.
Get creative with your chia seeds. It makes a slimy gel that would be fun to add to you Halloween Party Punch. And it helps with a candy hangover.
Organic, non-GMO chia seeds can be found in natural food stores and online.
Do you have a super story about chia seeds? I would love you to share as a comment below.
Is there something you want to learn more about in my next post? Email email@example.com and let me know!
Reality Wellness Specialist